Plato de falafel y hummus
Nutritional Overview
Plato típico de comida mediterránea con falafel, hummus, ensalada tabulé, tzatziki y pan pita. Valores estimados; algunos ingredientes pueden variar y los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato de falafel y hummus contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato de falafel y hummus provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Plato de falafel y hummus is an excellent energy source for active individuals and athletes.
• High in fats (28g), Plato de falafel y hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato de falafel y hummus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falafel contributes 300 calories (98% of total calories).
• Protein sources: falafel, hummus provide essential amino acids for muscle health.
• Energy sources: falafel, hummus, ensalada tabulé, pan pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
falafel
100gr
Protein: 10g
| Carbs: 30g
| Fat: 15g
hummus
50gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
ensalada tabulé
60gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
tzatziki
40gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
pan pita
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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