Plato de espaguetis
Nutritional Overview
El plato contiene aproximadamente 250 gramos de espaguetis cocidos sin ingredientes adicionales visibles. Valores estimados basados en pasta simple. Azúcar estimado como contenido natural de los carbohidratos. No se observan salsas, aceites ni proteínas añadidas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Plato de espaguetis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de espaguetis provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Plato de espaguetis is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Plato de espaguetis is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Plato de espaguetis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 630 calories (100% of total calories).
• Protein sources: espaguetis cocidos provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
250gr
Protein: 21g
| Carbs: 126g
| Fat: 3g
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