Plato de embutidos
Nutritional Overview
Plato compuesto de tocino, salchichas, jamón curado y mostaza. No se observaron otros ingredientes. Valores estimados.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Plato de embutidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de embutidos provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Plato de embutidos is suitable for low-carb and ketogenic diets.
• High in fats (50g), Plato de embutidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Plato de embutidos should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tocino contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
Tocino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salchichas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón curado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mostaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
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