Plato de champiñones y carne
Nutritional Overview
Un plato con champiñones salteados, carne de hamburguesa, jamón curado y trozos de pollo, proporcionando una comida rica en proteínas y moderada en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato de champiñones y carne contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato de champiñones y carne provides 40g of protein, supporting muscle growth, repair, and satiety.
• Plato de champiñones y carne provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Plato de champiñones y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato de champiñones y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de hamburguesa contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de hamburguesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón curado
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo salteado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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