Plato de carnes asadas
Nutritional Overview
El plato contiene carne asada, chorizo y salchicha. No se observan vegetales ni acompañamientos. Valores estimados, algunos ingredientes pueden tener calorías desconocidas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Plato de carnes asadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de carnes asadas provides 200g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Plato de carnes asadas is suitable for low-carb and ketogenic diets.
• High in fats (70g), Plato de carnes asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato de carnes asadas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 400 calories (42% of total calories).
Detailed Ingredient Breakdown
chorizo
Protein: 0g
| Carbs: 0g
| Fat: 0g
salchicha
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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