Plato de carne y verduras
Nutritional Overview
Plato compuesto por carne de res a la parrilla, aguacate, tomate fresco y una porción de tortilla de huevo con espinaca. Valores estimados; algunos ingredientes pueden variar. Los valores faltantes se han puesto en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Plato de carne y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de carne y verduras provides 49g of protein, supporting muscle growth, repair, and satiety.
• Plato de carne y verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Plato de carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato de carne y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res a la parrilla contributes 330 calories (58% of total calories).
• Protein sources: carne de res a la parrilla, tortilla de huevo y espinaca provide essential amino acids for muscle health.
• Energy sources: aguacate, tortilla de huevo y espinaca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res a la parrilla
150gr
Protein: 36g
| Carbs: 0g
| Fat: 22g
aguacate
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
tomate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tortilla de huevo y espinaca
60gr
Protein: 10g
| Carbs: 8g
| Fat: 1g
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