Plato de carne y verduras
Nutritional Overview
Plato mixto con carne de res, pierna de pollo, chorizo, jitomate, nopales con huevo y huevo cocido. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Plato de carne y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de carne y verduras provides 72g of protein, supporting muscle growth, repair, and satiety.
• Plato de carne y verduras provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Plato de carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato de carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res cocida contributes 250 calories (32% of total calories).
• Protein sources: Carne de res cocida, Pierna de pollo cocida, Chorizo cocido, Nopales cocidos con huevo, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Nopales cocidos con huevo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res cocida
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Pierna de pollo cocida
100gr
Protein: 22g
| Carbs: 0g
| Fat: 11g
Chorizo cocido
60gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Jitomate en rodajas
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Nopales cocidos con huevo
80gr
Protein: 13g
| Carbs: 9g
| Fat: 7g
Huevo cocido
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
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