Plato de carne y vegetales
Nutritional Overview
El plato contiene carne asada, queso asado, aguacate y berenjena asada. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes con azúcares añadidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 846 calories, Plato de carne y vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de carne y vegetales provides 45g of protein, supporting muscle growth, repair, and satiety.
• Plato de carne y vegetales provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Plato de carne y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato de carne y vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 416 calories (49% of total calories).
• Protein sources: Carne asada, Queso asado, Berenjena asada provide essential amino acids for muscle health.
• Energy sources: Aguacate, Berenjena asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne asada
208gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Queso asado
60gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Aguacate
160gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Berenjena asada
60gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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