Plato de carne y vegetales
Nutritional Overview
Plato compuesto por carne de res, chicharrón, aguacate, tomate, lechuga y pepino. Algunos valores han sido estimados visualmente y pueden variar. No se identificaron ingredientes con calorías desconocidas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Plato de carne y vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de carne y vegetales provides 38g of protein, supporting muscle growth, repair, and satiety.
• Plato de carne y vegetales provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Plato de carne y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato de carne y vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (39% of total calories).
• Protein sources: carne de res, chicharrón provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
carne de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
chicharrón
30gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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