Plato de carne y vegetales
Nutritional Overview
Un plato balanceado con carne de res, brócoli, puré de papa, aguacate y tomate, proporcionando una buena combinación de proteínas, carbohidratos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Plato de carne y vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de carne y vegetales provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Plato de carne y vegetales is an excellent energy source for active individuals and athletes.
• High in fats (45g), Plato de carne y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato de carne y vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
Carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Puré de papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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