Plato de carne y lentejas
Nutritional Overview
Este plato contiene carne de res, lentejas cocidas, arroz blanco, pepino y champiñones. Los valores nutricionales son estimados y algunos ingredientes pueden no estar completamente visibles, por lo que se asignaron valores aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Plato de carne y lentejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de carne y lentejas provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Plato de carne y lentejas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Plato de carne y lentejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato de carne y lentejas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (35% of total calories).
• Protein sources: carne de res, lentejas cocidas, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas, arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
lentejas cocidas
150gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
pepino
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
champiñones cocidos
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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