Plato de carne y huevo
Nutritional Overview
Un plato con 3 filetes de hígado de res sazonado con romero, 3 huevos fritos y fideo.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1400 calories, Plato de carne y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de carne y huevo provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Plato de carne y huevo is an excellent energy source for active individuals and athletes.
• High in fats (65g), Plato de carne y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Plato de carne y huevo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hígado de res contributes 750 calories (54% of total calories).
Detailed Ingredient Breakdown
Huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hígado de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fideo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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