Plato de carne y arroz
Nutritional Overview
Plato completo con porción reducida de arroz, dos papas asadas, carne de res, pescado a la parrilla, lechuga y tomate. Valores nutricionales ajustados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 798 calories, Plato de carne y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de carne y arroz provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Plato de carne y arroz is an excellent energy source for active individuals and athletes.
• High in fats (23g), Plato de carne y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato de carne y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 270 calories (34% of total calories).
• Protein sources: arroz blanco, carne de res asada, pescado a la parrilla, papa asada provide essential amino acids for muscle health.
• Energy sources: arroz blanco, papa asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
carne de res asada
120gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
pescado a la parrilla
60gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
papa asada
180gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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