Plato de carne y arroz
Nutritional Overview
El plato contiene costilla de res, salchicha, arroz blanco, aguacate, papa cocida, vegetales salteados y un vaso de agua. Algunos valores son estimados visualmente y pueden variar. El contenido calórico y nutricional se basa en promedios estándar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Plato de carne y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de carne y arroz provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Plato de carne y arroz is an excellent energy source for active individuals and athletes.
• High in fats (60g), Plato de carne y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato de carne y arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de res contributes 400 calories (55% of total calories).
• Protein sources: costilla de res, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costilla de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
arroz blanco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
vaso de agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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