Plato de carne y arroz
Nutritional Overview
El plato contiene carne de res asada, una salchicha, arroz blanco cocido, rodajas de pepino y un diente de ajo. Algunos valores nutricionales han sido estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Plato de carne y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de carne y arroz provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Plato de carne y arroz is an excellent energy source for active individuals and athletes.
• High in fats (36g), Plato de carne y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato de carne y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 400 calories (58% of total calories).
• Protein sources: carne de res, salchicha, arroz blanco cocido, ajo provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
salchicha
40gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
arroz blanco cocido
100gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
pepino
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ajo
10gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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