Plato de carne con ensalada
Nutritional Overview
Un plato balanceado con carne de cerdo a la plancha, puré de papa y ensalada de lechuga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato de carne con ensalada contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato de carne con ensalada provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Plato de carne con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Plato de carne con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato de carne con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo contributes 240 calories (53% of total calories).
Detailed Ingredient Breakdown
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Puré de papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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