plato de carne con arroz y papas
Nutritional Overview
El plato contiene arroz blanco, carne de res guisada, papas fritas, lechuga, salsa cremosa tipo tzatziki, cebolla y tomate, y un vaso de agua. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, plato de carne con arroz y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! plato de carne con arroz y papas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), plato de carne con arroz y papas is an excellent energy source for active individuals and athletes.
• High in fats (32g), plato de carne con arroz y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing plato de carne con arroz y papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 260 calories (33% of total calories).
• Protein sources: arroz blanco, carne de res guisada provide essential amino acids for muscle health.
• Energy sources: arroz blanco, papas fritas, cebolla y tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
carne de res guisada
100gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
papas fritas
60gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa cremosa (tipo tzatziki)
40gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
cebolla y tomate
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
agua
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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