Plato de carne con aguacate
Nutritional Overview
Plato con carne de kebab, aguacate, papas fritas, salsa blanca tipo yogur y salsa picante. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Plato de carne con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de carne con aguacate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Plato de carne con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (56g), Plato de carne con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato de carne con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de kebab contributes 450 calories (51% of total calories).
• Protein sources: carne de kebab, papas fritas provide essential amino acids for muscle health.
• Energy sources: aguacate, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de kebab
150gr
Protein: 30g
| Carbs: 4g
| Fat: 35g
aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
papas fritas
100gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
salsa blanca (tipo yogur)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
salsa picante
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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