plato de carne cocida
Nutritional Overview
El plato contiene carne de cordero, pollo cocido, chorizo, repollo cocido y algo de gelatina de carne/grasa. No se observan azúcares ni carbohidratos significativos. Algunos valores son estimados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• plato de carne cocida contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! plato de carne cocida provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, plato de carne cocida is suitable for low-carb and ketogenic diets.
• High in fats (29g), plato de carne cocida provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. plato de carne cocida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cordero contributes 250 calories (60% of total calories).
• Protein sources: carne de cordero, pollo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de cordero
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
pollo cocido
60gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
chorizo
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
repollo cocido
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gelatina de carne/grasa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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