Plato de carne, arroz y verduras
Nutritional Overview
Plato nutritivo compuesto por carne de res magra salteada con cebolla sin aceite, arroz blanco cocido, tomate fresco y aguacate. Bajo en grasa y con alto contenido proteico.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato de carne, arroz y verduras contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato de carne, arroz y verduras provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Plato de carne, arroz y verduras is an excellent energy source for active individuals and athletes.
• Plato de carne, arroz y verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plato de carne, arroz y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res magra contributes 180 calories (39% of total calories).
• Protein sources: carne de res magra provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res magra
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cebolla
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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