Plato de atún, patata y verduras
Nutritional Overview
El plato contiene patata asada, tomate cherry, aguacate y atún en lata al natural. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. No se observan ingredientes con valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato de atún, patata y verduras contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Plato de atún, patata y verduras offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Plato de atún, patata y verduras is an excellent energy source for active individuals and athletes.
• High in fats (15g), Plato de atún, patata y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato de atún, patata y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata asada contributes 140 calories (36% of total calories).
• Protein sources: patata asada, atún en lata al natural provide essential amino acids for muscle health.
• Energy sources: patata asada, tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata asada
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
tomate cherry
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
atún en lata al natural
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
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