Plato de arroz y pollo
Nutritional Overview
Un plato balanceado con arroz blanco, pollo a la plancha, tostones y ensalada de maíz con cebolla y mayonesa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Plato de arroz y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de arroz y pollo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Plato de arroz y pollo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Plato de arroz y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato de arroz y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tostones
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ensalada de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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