Plato de arroz y lentejas
Nutritional Overview
Un plato balanceado con arroz, lentejas, chuleta de cerdo y papas criollas, proporcionando una buena fuente de proteínas y carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Plato de arroz y lentejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de arroz y lentejas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Plato de arroz y lentejas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Plato de arroz y lentejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato de arroz y lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lentejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chuleta de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papas criollas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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