Plato de arroz y ensalada
Nutritional Overview
Plato variado con arroz blanco, garbanzos, carne de res, calabaza, pimiento rojo, zanahoria y ensalada mixta. Algunos valores pueden estar subestimados por la dificultad de identificar cantidades exactas. Valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Plato de arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de arroz y ensalada provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Plato de arroz y ensalada is an excellent energy source for active individuals and athletes.
• Plato de arroz y ensalada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plato de arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 180 calories (35% of total calories).
• Protein sources: arroz blanco, garbanzos cocidos, carne de res cocida provide essential amino acids for muscle health.
• Energy sources: arroz blanco, garbanzos cocidos, ensalada mixta (lechuga, tomate, aguacate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
garbanzos cocidos
50gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
carne de res cocida
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
calabaza cocida
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ensalada mixta (lechuga, tomate, aguacate)
60gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
zanahoria cocida
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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