Plato de arroz y carnes
Nutritional Overview
El plato contiene arroz blanco cocido, pollo asado, chorizo y morcilla. Comida rica en proteínas y grasas, con aporte moderado de carbohidratos. Sin azúcares visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Plato de arroz y carnes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de arroz y carnes provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Plato de arroz y carnes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Plato de arroz y carnes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato de arroz y carnes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 210 calories (34% of total calories).
• Protein sources: Arroz blanco cocido, Pollo asado, Chorizo, Morcilla provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Pollo asado
120gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
Chorizo
60gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
Morcilla
50gr
Protein: 5g
| Carbs: 0g
| Fat: 14g
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