Plato de arroz y carne
Nutritional Overview
Un plato con arroz blanco, frijoles blancos, chuleta de cerdo y guacamole, proporcionando una combinación equilibrada de proteínas, carbohidratos y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Plato de arroz y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de arroz y carne provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Plato de arroz y carne is an excellent energy source for active individuals and athletes.
• High in fats (35g), Plato de arroz y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato de arroz y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuleta de cerdo contributes 350 calories (41% of total calories).
Detailed Ingredient Breakdown
Arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frijoles blancos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chuleta de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Guacamole
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!