Plato de arroz con pollo
Nutritional Overview
Este plato contiene arroz blanco, pollo asado, pan pita, ensalada mixta y una salsa cremosa. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Plato de arroz con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de arroz con pollo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Plato de arroz con pollo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Plato de arroz con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato de arroz con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 250 calories (35% of total calories).
• Protein sources: pollo asado, arroz blanco, pan pita provide essential amino acids for muscle health.
• Energy sources: arroz blanco, pan pita, ensalada mixta, salsa cremosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
arroz blanco
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
pan pita
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
ensalada mixta
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salsa cremosa
30gr
Protein: 0g
| Carbs: 10g
| Fat: 12g
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