Plato de arroz con pollo
Nutritional Overview
Plato con arroz blanco, pollo asado, vegetales mixtos (tomate, pepino, cebolla, maíz, zanahoria, guisantes, pimiento) y un poco de aceite. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Plato de arroz con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de arroz con pollo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Plato de arroz con pollo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Plato de arroz con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato de arroz con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 250 calories (46% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
• Energy sources: arroz blanco, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
arroz blanco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maíz
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
zanahoria
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
guisantes
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
pimiento amarillo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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