Plato de arroz con pollo
Nutritional Overview
Un plato nutritivo de arroz con pollo y verduras, rico en proteínas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 785 calories, Plato de arroz con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de arroz con pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Plato de arroz con pollo is an excellent energy source for active individuals and athletes.
• Plato de arroz con pollo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plato de arroz con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 280 calories (36% of total calories).
Detailed Ingredient Breakdown
Arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Verduras
Protein: 0g
| Carbs: 0g
| Fat: 0g
Especias
Protein: 0g
| Carbs: 0g
| Fat: 0g
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