Plato de arroz con costilla
Nutritional Overview
Un plato con arroz amarillo, costilla de cerdo en salsa, ensalada de coditos con maíz y aguacate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Plato de arroz con costilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de arroz con costilla provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Plato de arroz con costilla is an excellent energy source for active individuals and athletes.
• High in fats (35g), Plato de arroz con costilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato de arroz con costilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de cerdo contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
arroz amarillo
Protein: 0g
| Carbs: 0g
| Fat: 0g
costilla de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada de coditos
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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