Plato de arroz, carne y verduras
Nutritional Overview
Plato compuesto por arroz blanco cocido, aguacate, tomate fresco y carne de res asada. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. No se observan ingredientes con valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato de arroz, carne y verduras contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Plato de arroz, carne y verduras offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Plato de arroz, carne y verduras is an excellent energy source for active individuals and athletes.
• High in fats (21g), Plato de arroz, carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato de arroz, carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 180 calories (38% of total calories).
• Protein sources: arroz blanco cocido, carne de res asada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carne de res asada
60gr
Protein: 11g
| Carbs: 0g
| Fat: 10g
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