Plato de Alambre de Bistec
Nutritional Overview
Plato de alambre con bistec de res, queso, pimientos y cebolla, alto en proteínas y grasas, moderado en carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Plato de Alambre de Bistec is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de Alambre de Bistec provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Plato de Alambre de Bistec is an excellent energy source for active individuals and athletes.
• High in fats (45g), Plato de Alambre de Bistec provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato de Alambre de Bistec provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bistec de res contributes 400 calories (47% of total calories).
• Protein sources: Bistec de res, Queso provide essential amino acids for muscle health.
• Energy sources: Pimiento, Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bistec de res
200gr
Protein: 60g
| Carbs: 0g
| Fat: 15g
Queso
80gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Pimiento
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Cebolla
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Aceite
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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