Plato criollo con carne y guarniciones
Nutritional Overview
El plato incluye carne de res asada, cebolla salteada, mofongo de plátano, pastelón de plátano maduro, habichuelas guisadas y queso gratinado. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Plato criollo con carne y guarniciones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato criollo con carne y guarniciones provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Plato criollo con carne y guarniciones is an excellent energy source for active individuals and athletes.
• High in fats (33g), Plato criollo con carne y guarniciones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato criollo con carne y guarniciones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 440 calories (50% of total calories).
• Protein sources: Carne de res asada, Pastelón de plátano maduro, Habichuelas guisadas, Queso gratinado, tayota rellena provide essential amino acids for muscle health.
• Energy sources: Cebolla salteada, Pastelón de plátano maduro, Habichuelas guisadas, tayota rellena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
200gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Cebolla salteada
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pastelón de plátano maduro
80gr
Protein: 4g
| Carbs: 22g
| Fat: 7g
Habichuelas guisadas
70gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Queso gratinado
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
tayota rellena
100gr
Protein: 12g
| Carbs: 15g
| Fat: 8g
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