Plato con vegetales y pan
Nutritional Overview
El plato contiene pan integral, papas cocidas, zanahorias asadas y un revuelto de espinaca con huevo. Los valores nutricionales son estimados y algunos ingredientes pueden no estar completamente visibles, por lo que se asignaron valores aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 562 calories, Plato con vegetales y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato con vegetales y pan provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Plato con vegetales y pan is an excellent energy source for active individuals and athletes.
• High in fats (21g), Plato con vegetales y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato con vegetales y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de pollo contributes 300 calories (53% of total calories).
• Protein sources: revuelto de espinaca con huevo, milanesa de pollo provide essential amino acids for muscle health.
• Energy sources: papas cocidas, milanesa de pollo, calabaza asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas cocidas
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
revuelto de espinaca con huevo
100gr
Protein: 9g
| Carbs: 4g
| Fat: 11g
milanesa de pollo
150gr
Protein: 30g
| Carbs: 20g
| Fat: 10g
calabaza asada
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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