Plato con sardinas y arroz
Nutritional Overview
El plato contiene sardinas enlatadas, arroz blanco cocido, queso fresco, tomate, cebolla y pan integral. Algunos valores son estimados visualmente y pueden variar ligeramente. No se identificaron ingredientes con valores nutricionales desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Plato con sardinas y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato con sardinas y arroz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Plato con sardinas y arroz is an excellent energy source for active individuals and athletes.
• High in fats (28g), Plato con sardinas y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato con sardinas y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardinas enlatadas contributes 200 calories (33% of total calories).
• Protein sources: sardinas enlatadas, queso fresco, pan integral provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardinas enlatadas
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
queso fresco
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pan integral
50gr
Protein: 5g
| Carbs: 13g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!