Plato con pollo y verduras
Nutritional Overview
Plato balanceado con pollo cocido, cebolla morada, aguacate, zanahoria, pimiento naranja y lechuga. Se utilizó aceite para cocinar. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 662 calories, Plato con pollo y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato con pollo y verduras provides 26g of protein, supporting muscle growth, repair, and satiety.
• Plato con pollo y verduras provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Plato con pollo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato con pollo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo guisada contributes 417 calories (63% of total calories).
• Protein sources: carne de cerdo guisada provide essential amino acids for muscle health.
• Energy sources: zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cebolla morada
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
zanahoria cocida
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimiento naranja
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lechuga
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
carne de cerdo guisada
250gr
Protein: 22g
| Carbs: 5g
| Fat: 15g
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