Plato con pepino, aguacate y carne
Nutritional Overview
El plato contiene pepino en rodajas, aguacate en trozos y carne asada. Los valores son estimados y pueden variar. No se observan ingredientes adicionales. Los valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Plato con pepino, aguacate y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato con pepino, aguacate y carne provides 54g of protein, supporting muscle growth, repair, and satiety.
• Plato con pepino, aguacate y carne provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Plato con pepino, aguacate y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato con pepino, aguacate y carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vaca de la teta contributes 250 calories (42% of total calories).
• Protein sources: carne de vaca de la teta, 2 pedazos mas de carne provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepino
135gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
85gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
carne de vaca de la teta
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
2 pedazos mas de carne
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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