Plato con mote y chicharrón
Nutritional Overview
Plato tradicional con mote cocido, chicharrón de cerdo, yuca cocida y ensalada de tomate con cebolla. Algunos valores nutricionales son estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Plato con mote y chicharrón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato con mote y chicharrón provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Plato con mote y chicharrón is an excellent energy source for active individuals and athletes.
• High in fats (42g), Plato con mote y chicharrón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato con mote y chicharrón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicharrón de cerdo contributes 400 calories (56% of total calories).
• Protein sources: mote cocido, chicharrón de cerdo provide essential amino acids for muscle health.
• Energy sources: mote cocido, yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mote cocido
150gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
chicharrón de cerdo
100gr
Protein: 20g
| Carbs: 0g
| Fat: 35g
yuca cocida
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
ensalada de tomate y cebolla
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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