Plato con medallones de pollo y huevos hervidos
Nutritional Overview
Plato balanceado con medallones de pollo sin aceite, arroz blanco, huevos hervidos, tomate y lechuga, con alto contenido proteico, bajo en grasa añadida y buena fuente de carbohidratos complejos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Plato con medallones de pollo y huevos hervidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato con medallones de pollo y huevos hervidos provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Plato con medallones de pollo y huevos hervidos is an excellent energy source for active individuals and athletes.
• High in fats (21g), Plato con medallones de pollo y huevos hervidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato con medallones de pollo y huevos hervidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: medallones de pollo sin aceite contributes 240 calories (42% of total calories).
Detailed Ingredient Breakdown
medallones de pollo sin aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevos hervidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!