Plato con huevo y pollo
Nutritional Overview
Plato con huevo cocido sin aceite, gnocchis en porción aumentada, pechuga de pollo a la plancha y champiñones salteados. Aporta buena cantidad de proteína y baja cantidad de azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 628 calories, Plato con huevo y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato con huevo y pollo provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Plato con huevo y pollo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Plato con huevo y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato con huevo y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis contributes 238 calories (38% of total calories).
• Protein sources: huevo cocido, champiñones salteados, gnocchis, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: gnocchis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
champiñones salteados
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
gnocchis
150gr
Protein: 5g
| Carbs: 50g
| Fat: 2g
pechuga de pollo
150gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!