plato con huevo y jamon
Nutritional Overview
plato con huevo cocido, queso fresco, aguacate y jamon. valores estimados visualmente a partir de la imagen. no se observaron ingredientes adicionales claros; los valores faltantes se establecieron en 0 cuando no aplicaban.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, plato con huevo y jamon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! plato con huevo y jamon provides 39g of protein, supporting muscle growth, repair, and satiety.
• plato con huevo y jamon provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), plato con huevo y jamon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. plato con huevo y jamon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamon contributes 160 calories (29% of total calories).
• Protein sources: huevo cocido, queso fresco, jamon provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
132gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
queso fresco
60gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
jamon
80gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
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