Plato con garbanzos y carne
Nutritional Overview
El plato contiene huevo frito, garbanzos cocidos, carne de res cocida, aguacate y queso rallado. Algunos valores han sido estimados visualmente y pueden variar ligeramente. No se identificaron ingredientes con alto contenido de azúcar añadido.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Plato con garbanzos y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato con garbanzos y carne provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Plato con garbanzos y carne is an excellent energy source for active individuals and athletes.
• High in fats (34g), Plato con garbanzos y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato con garbanzos y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 200 calories (33% of total calories).
• Protein sources: huevo frito, garbanzos cocidos, carne de res cocida provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
garbanzos cocidos
150gr
Protein: 10g
| Carbs: 30g
| Fat: 3g
carne de res cocida
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
queso rallado
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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