Plato con carne y verduras
Nutritional Overview
El plato contiene carne molida de res con guisantes, calabacín en rodajas, calabaza cocida y un trozo de pollo cocido. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Plato con carne y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato con carne y verduras provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Plato con carne y verduras is an excellent energy source for active individuals and athletes.
• High in fats (30g), Plato con carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato con carne y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de cerdo contributes 400 calories (78% of total calories).
• Protein sources: guisantes verdes, carne molida de cerdo provide essential amino acids for muscle health.
• Energy sources: guisantes verdes, calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
guisantes verdes
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
calabacín
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
calabaza
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
carne molida de cerdo
160gr
Protein: 28g
| Carbs: 0g
| Fat: 30g
yautia
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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