Plato con carne y vegetales
Nutritional Overview
Plato balanceado con carne de cerdo asada, aguacate, lechuga, repollo y tomate. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Plato con carne y vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato con carne y vegetales provides 45g of protein, supporting muscle growth, repair, and satiety.
• Plato con carne y vegetales provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Plato con carne y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato con carne y vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo asada contributes 350 calories (56% of total calories).
• Protein sources: carne de cerdo asada provide essential amino acids for muscle health.
• Energy sources: aguacate, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de cerdo asada
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
repollo
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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