plato con carne y tostones
Nutritional Overview
El plato contiene tostones fritos, ensalada de atún con cebolla morada y carne guisada con vegetales. Algunos valores nutricionales son estimados debido a la falta de información exacta sobre los ingredientes y cantidades.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, plato con carne y tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! plato con carne y tostones provides 52g of protein, supporting muscle growth, repair, and satiety.
• plato con carne y tostones provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), plato con carne y tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. plato con carne y tostones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne guisada con vegetales contributes 230 calories (38% of total calories).
• Protein sources: ensalada de atún con cebolla, carne guisada con vegetales provide essential amino acids for muscle health.
• Energy sources: tostones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostones
100gr
Protein: 2g
| Carbs: 30g
| Fat: 10g
ensalada de atún con cebolla
100gr
Protein: 25g
| Carbs: 2g
| Fat: 8g
carne guisada con vegetales
120gr
Protein: 25g
| Carbs: 2g
| Fat: 12g
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