Plato con carne y huevo
Nutritional Overview
Plato balanceado con arroz, carne de res, huevo frito, zanahoria, tomate y aderezo blanco. Algunos valores son estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 608 calories, Plato con carne y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato con carne y huevo provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Plato con carne y huevo is an excellent energy source for active individuals and athletes.
• High in fats (34g), Plato con carne y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato con carne y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 250 calories (41% of total calories).
• Protein sources: huevo frito, carne de res asada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, zanahoria rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
carne de res asada
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
zanahoria rallada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aderezo blanco
13gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
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