Plato con carne y frutas
Nutritional Overview
El plato incluye carne de res, plátano, aguacate, tomate, agua y dos barras de proteína. Aporta 778 calorías con alto contenido en proteína y carbohidratos moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 778 calories, Plato con carne y frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato con carne y frutas provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Plato con carne y frutas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Plato con carne y frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato con carne y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barra de proteína contributes 308 calories (40% of total calories).
• Protein sources: carne de res, barra de proteína provide essential amino acids for muscle health.
• Energy sources: plátano, barra de proteína supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
barra de proteína
100gr
Protein: 30g
| Carbs: 24g
| Fat: 0g
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