plato con carne y frijoles
Nutritional Overview
Plato con carne molida, arroz blanco, frijoles rojos, aguacate, lechuga y queso a la plancha. Estimación visual de porciones y nutrientes. No se observan claramente salsas, aceites o condimentos; los valores no visibles se asignaron en 0 cuando corresponde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, plato con carne y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! plato con carne y frijoles provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), plato con carne y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (32g), plato con carne y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. plato con carne y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida cocida contributes 332 calories (45% of total calories).
• Protein sources: carne molida cocida, frijoles rojos, queso a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida cocida
140gr
Protein: 29g
| Carbs: 0g
| Fat: 24g
arroz blanco
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
frijoles rojos
130gr
Protein: 11g
| Carbs: 30g
| Fat: 1g
aguacate
30gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
lechuga
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queso a la plancha
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!