Plato con carne y ensalada
Nutritional Overview
El plato contiene arroz blanco, frijoles negros, carne de res guisada con cebolla cocida y una ensalada fresca de lechuga, tomate y pepino. Algunos valores fueron estimados visualmente y pueden variar ligeramente. El contenido de azúcar proviene principalmente de los vegetales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Plato con carne y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato con carne y ensalada provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Plato con carne y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Plato con carne y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato con carne y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 250 calories (39% of total calories).
• Protein sources: arroz blanco, frijoles negros, carne de res guisada provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
frijoles negros
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
carne de res guisada
120gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
ensalada (lechuga, tomate, pepino)
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla cocida
80gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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