Plato con carne y arroz
Nutritional Overview
Plato con arroz blanco, carne de res asada, coliflor asada, tomate, lechuga y sopa ligera de verduras, sin aceite ni grasa añadida. Se ajustaron las calorías y grasas eliminando la grasa de cocción.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Plato con carne y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato con carne y arroz provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Plato con carne y arroz is an excellent energy source for active individuals and athletes.
• High in fats (24g), Plato con carne y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato con carne y arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 330 calories (54% of total calories).
• Protein sources: arroz blanco cocido, carne de res asada, coliflor asada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, coliflor asada, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
carne de res asada
140gr
Protein: 34g
| Carbs: 0g
| Fat: 21g
coliflor asada
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lechuga
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sopa ligera de verduras
120gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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